Therapy is tailored to your individual needs, offering a compassionate space to move through challenges and cultivate sustainable well-being
Somatic & Mind-Body Integration
Utilizing nervous system regulation techniques—including diaphragmatic breathing, progressive muscle relaxation, heart rate variability tracking, and mindfulness practices like the R.A.I.N. method—to restore physiological balance and lower stress response.
Informal Support & Boundary Dynamics
Drawing from my academic research on personal service professionals, I help clients and service providers navigate emotional boundaries, non-clinical listening stress, and interpersonal dynamics.
Person-Centered & Existential
Honoring your unique lived experience, values, and narrative to cultivate self-compassion and foster personal growth.