about

I'm Meghan, a Counselor specializing in Somatic-Informed Therapy. I believe that true resilience isn't just "mind over matter"—it's learning to listen to what your body is telling you.

My approach combines traditional clinical insight with somatic (body-based) tools and mind-body techniques. I won't just analyze your stress; I'll work with you to discharge it from your nervous system. Whether you are navigating a transition or seeking new coping tools, I provide a grounded space to help you reconnect with yourself.

about me I love experiencing life with my daughters, exploring nature with my dog, living in a tiny home on wheels, and coffee.

experience

14+ years counseling individuals, couples, and families: anxiety, depression, life transitions, relationship challenges, school & career concerns, self-confidence building, providing tools & strategies to improve quality of life

14+ years of medical therapy, specifically working with cancer patients and families on issues related to treatment, emotional regulation, managing uncertainty, navigating transitions, end-of-life, grief & loss, and survivorship

3+ years of equine-facilitated psychotherapy supporting individuals through biofeedback modalities

5+ years as a supervisor for associate-level counselors, social workers, and students, providing individual and group case consultation, guidance, and mentorship

credentials & education

Licensed Mental Health Counselor, Washington State, License #LH60913426

PhD candidate in Mind-body Medicine, Saybrook University (2029)

Master of Science, Professional Counseling, Grand Canyon University

Bachelor of Arts, Sociology, University of Washington

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